Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Canned Carrots with Salt have 49 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.7 times more Vitamin A, 70.4 times more Vitamin B1, 47.5 times more Vitamin B2, 30.5 times more Vitamin B3, 4.1 times more Vitamin B5, 14.9 times more Vitamin B6, 148.2 times more Vitamin B9, more Vitamin B12, 14.8 times more Vitamin C and 6.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 grams of Canned Carrots with Salt have 2.5 times more Calcium and 27.7 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 45.3 times more Iron, 10.3 times more Magnesium, 10.4 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium, 3.4 times more Sodium and 48.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 15.2 times more Energy, 18.1 times more Fat, 44 times more Saturated Fat, 2.9 times more Omega 3, 13.7 times more Omega 6, 15.1 times more Carbohydrate, 8.2 times more Sugars, 2.3 times more Fiber and 10 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein