Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Canned Carrots with Salt have 8.8 times more Vitamin A, 3.7 times more Vitamin B5, 2.5 times more Vitamin E and 746.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Canned Carrots with Salt have 38.1 times more Calcium, 17.4 times more Copper, 1.5 times more Magnesium, 16.6 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Potassium, 4.5 times more Sodium and 422.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3 times more Iron and 3.2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.2 times more Omega 3, 1.9 times more Sugars, 6.7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6 in 100 calories.