Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, RALSTON CRISP RICE per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Canned Carrots with Salt have 12.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 2 times more Vitamin A, 113.9 times more Vitamin B1, 42.9 times more Vitamin B2, 52.5 times more Vitamin B3, 2.3 times more Vitamin B5, 17.3 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin B12, 23.9 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Canned Carrots with Salt have 5 times more Calcium, 1.7 times more Potassium and 25.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.4 times more Copper, 51.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 45 times more Selenium, 2.3 times more Sodium and 5 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 15.3 times more Energy, 15.6 times more Carbohydrate, 4.9 times more Sugars and 10.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.