Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, RALSTON CRISP RICE
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g
Cereals ready-to-eat, RALSTON CRISP RICE have 15.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, RALSTON CRISP RICE?
Canned Carrots With Salt VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Canned Carrots with Salt have 7.5 times more Vitamin A, 6.5 times more Vitamin B5, 188.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
300 calories of Canned Carrots with Salt have 76.6 times more Calcium, 10.7 times more Copper, 5.3 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus, 25.9 times more Potassium, 6.8 times more Sodium, 3.1 times more Zinc and 393.4 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 300 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 3.3 times more Iron and 2.9 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 3.1 times more Sugars, 32.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Canned Carrots with Salt and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 in 300 calories.