Comparing Nutrients in 300 calories Canned Carrots with SaltVS POST Bran Flakes
Weight per 300 calories
Canned Carrots with Salt
1200g
POST Bran Flakes
92g
Cereals ready-to-eat, POST Bran Flakes have 13.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or POST Bran Flakes?
Canned Carrots With Salt VS POST Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or POST Bran Flakes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs POST Bran Flakes:
300 calories of Canned Carrots with Salt have 9.8 times more Vitamin A, more Vitamin C, 12.6 times more Vitamin E and 91.8 times more Vitamin K than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and POST Bran Flakes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs POST Bran Flakes:
300 calories of Canned Carrots with Salt have 7.5 times more Calcium, 2.7 times more Copper, 4.4 times more Potassium, 5.9 times more Sodium and 358.7 times more Water than POST Bran Flakes.
While 300 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 10 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Omega 3 and 1.7 times more Sugars than POST Bran Flakes.
Both Canned Carrots with Salt and POST Bran Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 300 calories.