Nutrient Comparison: Canned Carrots with Salt VS POST Bran Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs POST Bran Flakes:
- 7 ounces of Canned Carrots with Salt have more Vitamin C and 7 times more Vitamin K than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Vitamin A, 72.2 times more Vitamin B1, 46.7 times more Vitamin B2, 30.3 times more Vitamin B3, 15.2 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and POST Bran Flakes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 7 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Salt vs POST Bran Flakes:
- 7 ounces of Canned Carrots with Salt have 27.3 times more Water than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.8 times more Calcium, 4.8 times more Copper, 43.8 times more Iron, 28.6 times more Magnesium, 18.7 times more Phosphorus, 3 times more Potassium, 131.3 times more Selenium, 2.2 times more Sodium and 19.2 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 13.1 times more Energy, 11.1 times more Fat, 7.9 times more Omega 3, 14.1 times more Omega 6, 14.5 times more Carbohydrate, 7.5 times more Sugars, 12.2 times more Fiber and 15.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein