Nutrient Comparison: Canned Carrots with Salt VS Cookies, sugar wafer, with creme filling, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 13.3 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B9 and 4.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Canned Carrots with Salt have more Calcium, 2.7 times more Copper, 1.8 times more Manganese, 3.1 times more Potassium, 3.4 times more Sodium, 1.3 times more Zinc and 132.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 2 times more Iron, 1.7 times more Phosphorus and 15.8 times more Selenium than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 21.2 times more Energy, 150.4 times more Fat, 118.3 times more Saturated Fat, 67.5 times more Omega 3, 126.6 times more Omega 6, 12 times more Carbohydrate, 9.5 times more Fiber and 5.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein