Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 100 calories
Canned Carrots with Salt
400g
Cookies, sugar wafer, with creme filling, sugar free
19g
Cookies, sugar wafer, with creme filling, sugar free have 21.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cookies, sugar wafer, with creme filling, sugar free
Canned Carrots With Salt VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3, 29.3 times more Vitamin B5, 264.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 80.1 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Canned Carrots with Salt have more Calcium, 58.1 times more Copper, 10.5 times more Iron, 24.3 times more Magnesium, 37.6 times more Manganese, 12.7 times more Phosphorus, 66.7 times more Potassium, 1.3 times more Selenium, 72.4 times more Sodium, 27.6 times more Zinc and 2820.4 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate, more Sugars, 2.2 times more Fiber and 3.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 7.1 times more Fat, 5.6 times more Saturated Fat, 3.2 times more Omega 3 and 6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein