Nutrient Comparison: Canned Carrots with Salt VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A and 2.7 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 3 times more Copper, 5.3 times more Manganese, 6 times more Phosphorus, 5.3 times more Potassium, 48.4 times more Sodium, 8.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Canned Carrots with Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per 100 grams.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.5 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 6.4 times more Energy, 7.3 times more Carbohydrate and 13 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 grams.