Nutrient Comparison: Canned Carrots with Salt VS Grapefruit juice canned per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Grapefruit juice canned:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 12.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Grapefruit juice canned:
- 100 grams of Canned Carrots with Salt have 1.6 times more Calcium, 3.3 times more Copper, 8 times more Iron, 23.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 5.2 times more Zinc than Grapefruit juice canned.
- Both Canned Carrots with Salt and Grapefruit juice canned contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.5 times more Fiber than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 3.5 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 100 grams of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.