Nutrient Comparison: Canned Carrots with Salt VS Lemonade, powder, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Lemonade, powder, prepared with water:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 110.4 times more Vitamin B3, 67.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Lemonade, powder, prepared with water:
- 100 grams of Canned Carrots with Salt have 6.3 times more Calcium, 9.5 times more Copper, 64 times more Iron, 450 times more Manganese, more Phosphorus, 29.8 times more Potassium, 40.3 times more Sodium and 26 times more Zinc than Lemonade, powder, prepared with water.
- Both Canned Carrots with Salt and Lemonade, powder, prepared with water contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.5 times more Carbohydrate and more Fiber than Lemonade, powder, prepared with water.
- While 100 g of Lemonade, powder, prepared with water contain 1.4 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.