Nutrient Comparison: Canned Carrots with Salt VS Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Mothbeans:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A than Mothbeans.
- While 100 g of Raw Mothbeans contain 31.2 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.3 times more Vitamin B6, 72.1 times more Vitamin B9 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Mothbeans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Mothbeans:
- 100 grams of Canned Carrots with Salt have 8.1 times more Sodium and 9.6 times more Water than Mothbeans.
- While 100 g of Raw Mothbeans contain 6 times more Calcium, 6.6 times more Copper, 17 times more Iron, 47.6 times more Magnesium, 4 times more Manganese, 20.4 times more Phosphorus, 6.7 times more Potassium, 20.5 times more Selenium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Mothbeans contain 13.7 times more Energy, 24.1 times more Omega 3, 6.1 times more Omega 6, 11.1 times more Carbohydrate and 35.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein