Comparing Nutrients in 100 calories Canned Carrots with SaltVS Mothbeans
Weight per 100 calories
Canned Carrots with Salt
400g
Mothbeans
29g
Raw Mothbeans have 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mothbeans?
Canned Carrots With Salt VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Mothbeans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Mothbeans:
100 calories of Canned Carrots with Salt have 3827.9 times more Vitamin A, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.3 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.3 times more Vitamin B1 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Mothbeans:
100 calories of Canned Carrots with Salt have 2.3 times more Calcium, 2.1 times more Copper, 3.4 times more Manganese, 2.1 times more Potassium, 110.7 times more Sodium, 1.9 times more Zinc and 131.7 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 3.5 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mothbeans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.8 times more Omega 3 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mothbeans offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.