Nutrient Comparison: Canned Carrots with Salt VS Sheanut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sheanut Oil:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 100 grams of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Sheanut Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sheanut Oil:
- 100 grams of Canned Carrots with Salt have more Calcium, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Sheanut Oil.
- 100 grams of Sheanut Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sheanut Oil lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Sheanut Oil.
- While 100 g of Sheanut Oil contain 35.4 times more Energy, 526.3 times more Fat, 1294.4 times more Saturated Fat, 27.3 times more Omega 3 and 62 times more Omega 6 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Sheanut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Sheanut Oil provide inadequate amounts of Protein in 100 grams.