Nutrient Comparison: Canned Carrots with Salt VS Dry Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dry Pasta:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 5 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dry Pasta:
- 100 grams of Canned Carrots with Salt have 40.3 times more Sodium and 9.4 times more Water than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 2.8 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 158 times more Selenium and 5.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Pasta contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Unenriched Pasta contain 14.8 times more Energy, 6.8 times more Omega 6, 13.5 times more Carbohydrate, 2.1 times more Fiber and 20.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Pasta offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 grams.