Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dry Pasta
Weight per 300 calories
Canned Carrots with Salt
1200g
Dry Pasta
81g
Dry Unenriched Pasta has 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Pasta?
Canned Carrots With Salt VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Pasta?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dry Pasta:
300 calories of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B1, 7.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B5, 11.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 99.8 times more Vitamin E and 1454.3 times more Vitamin K than Dry Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dry Pasta:
300 calories of Canned Carrots with Salt have 17.7 times more Calcium, 5.3 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium, 598.5 times more Sodium, 2.7 times more Zinc and 139.3 times more Water than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 10.6 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.8 times more Omega 3, 13.8 times more Sugars and 7 times more Fiber than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 6 in 300 calories.