Nutrient Comparison: Canned Carrots with Salt VS Pineapple, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pineapple, canned, water pack, solids and liquids:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 74 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 100 g of Pineapple, canned, water pack, solids and liquids contain 5.2 times more Vitamin B1 and 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pineapple, canned, water pack, solids and liquids:
- 100 grams of Canned Carrots with Salt have 1.7 times more Calcium, 1.6 times more Iron, 6 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 2.2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 100 g of Pineapple, canned, water pack, solids and liquids contain 2.3 times more Magnesium and 2.5 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.9 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- While 100 g of Pineapple, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 3 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.