Nutrient Comparison: Canned Carrots with Salt VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs SILK Vanilla soy yogurt (family size):
- 100 grams of Canned Carrots with Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Salt vs SILK Vanilla soy yogurt (family size):
- 100 grams of Canned Carrots with Salt have 1.3 times more Iron and 18.6 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 5.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 3.2 times more Energy, 2.5 times more Carbohydrate, 4.3 times more Sugars and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber