Nutrient Comparison: Canned Carrots with Salt VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Canned Carrots with Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Canned Carrots with Salt have 1.3 times more Iron and 18.6 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 5.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Vanilla soy yogurt (family size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3.8 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 3.2 times more Energy, 2.5 times more Carbohydrate, 4.3 times more Sugars and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber