Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Frozen Carrots:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Frozen Carrots:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 3.7 times more Calcium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 2.2 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Sugars and 3.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein