SILK Vanilla soy yogurt (family size) has 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Frozen Carrots?
SILK Vanilla Soy Yogurt (family Size) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs Frozen Carrots:
100 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin C than SILK Vanilla soy yogurt (family size).
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs Frozen Carrots:
100 calories of SILK Vanilla soy yogurt (family size) have 1.7 times more Calcium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Iron, 11.5 times more Sodium and 2.4 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (family size) have 1.7 times more Fat and 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 18.1 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber