Comparing Nutrients in 100 grams Canned Carrots with Salt VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Canned Carrots with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	0.86% 25kcal	15% 432kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	8.2% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	48% 62.2g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 12.7g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	10% 3.8g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	62% 558μg	8.56% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	34.5% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	2.5% 25mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	49.3% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	54.5% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.19% 6.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, peas, roasted, wasabi-flavored per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 100 grams of Canned Carrots with Salt have 7.2 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 100 g of Snacks, peas, roasted, wasabi-flavored contain 34.1 times more Vitamin B1, 10.5 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6, 15.3 times more Vitamin B9, 3.1 times more Vitamin E and 5.1 times more Vitamin K than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Drained Canned Carrots with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 100 grams of Canned Carrots with Salt have 13.4 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While 100 g of Snacks, peas, roasted, wasabi-flavored contain 4.9 times more Calcium, 4.3 times more Copper, 5.9 times more Iron, 12.8 times more Magnesium, 2.8 times more Manganese, 11.3 times more Phosphorus, 4.1 times more Potassium, 18 times more Selenium and 12.7 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Sodium per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, peas, roasted, wasabi-flavored contain 17.3 times more Energy, 74.3 times more Fat, 146.9 times more Saturated Fat, 11.9 times more Omega 3, 23 times more Omega 6, 11.2 times more Carbohydrate, 5.7 times more Sugars, 2.5 times more Fiber and 22 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein