Nutrient Comparison: Canned Carrots with Salt VS Snacks, potato chips, lightly salted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snacks, potato chips, lightly salted:
- 100 grams of Canned Carrots with Salt have more Vitamin A than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 8.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.9 times more Vitamin B3, 6 times more Vitamin B5, 5.8 times more Vitamin B6, 6.4 times more Vitamin B9, 10.1 times more Vitamin C, 10.4 times more Vitamin E and 2.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Snacks, potato chips, lightly salted:
- 100 grams of Canned Carrots with Salt have 1.3 times more Sodium and 68.9 times more Water than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 2.9 times more Copper, 2.2 times more Iron, 7.8 times more Magnesium, 6.2 times more Phosphorus, 7.3 times more Potassium, 19.5 times more Selenium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, potato chips, lightly salted contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 7.3 times more Sugars than Snacks, potato chips, lightly salted.
- While 100 g of Snacks, potato chips, lightly salted contain 22.4 times more Energy, 186.3 times more Fat, 152.5 times more Saturated Fat, 37.6 times more Omega 3, 151.7 times more Omega 6, 9.7 times more Carbohydrate, 2.8 times more Fiber and 10.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein