Nutrient Comparison: Canned Carrots with Salt VS Snacks, tortilla chips, plain, white corn, salted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snacks, tortilla chips, plain, white corn, salted:
- 100 grams of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 7.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Snacks, tortilla chips, plain, white corn, salted:
- 100 grams of Canned Carrots with Salt have 35.2 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 4.2 times more Calcium, 2.4 times more Iron, 10.5 times more Magnesium, 9.4 times more Phosphorus, 11 times more Selenium, 1.4 times more Sodium and 5.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Copper, Manganese and Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.2 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 18.9 times more Energy, 108.8 times more Fat, 78.1 times more Saturated Fat, 21 times more Omega 3, 133.2 times more Omega 6, 12.2 times more Carbohydrate, 3.6 times more Fiber and 11.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein