Nutrient Comparison: Canned Carrots with Salt VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Canned Carrots with Salt have 3.6 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 23.8 times more Vitamin B1, 16.2 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Canned Carrots with Salt have 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 5.7 times more Calcium, 1.9 times more Copper, 10 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 11.9 times more Phosphorus, 76.3 times more Selenium, 2.3 times more Sodium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 10.3 times more Energy, 18.8 times more Fat, 19.8 times more Saturated Fat, 12.1 times more Omega 3, 16.4 times more Omega 6, 8.9 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 11.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein