Nutrient Comparison: Canned Carrots with Salt VS Cooked Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Wild Rice:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 19.6 times more Vitamin K than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Wild Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Wild Rice:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 1.6 times more Manganese, 1.8 times more Potassium, 80.7 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 4 times more Magnesium, 3.4 times more Phosphorus and 5.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Wild Rice contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Cooked Wild Rice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.4 times more Sugars than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 4 times more Energy, 8.6 times more Omega 3, 3.9 times more Carbohydrate and 6.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Wild Rice offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 grams.