Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chocolate Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Chocolate Syrup:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B3, 10.7 times more Vitamin B5, 18.7 times more Vitamin B6, 4 times more Vitamin B9, 10 times more Vitamin C, 36.5 times more Vitamin E and 19.6 times more Vitamin K than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 1.9 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Chocolate Syrup:
- 100 grams of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 3.3 times more Sodium and 3 times more Water than Chocolate Syrup.
- While 100 g of Chocolate Syrup contain 5 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 6.5 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chocolate Syrup contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Chocolate Syrup contain 12.1 times more Energy, 12.1 times more Carbohydrate, 20.2 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.