Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Canned Carrots with Liquids and Salt have 2.9 times more Vitamin C and 8.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 22.6 times more Vitamin B1, 48.1 times more Vitamin B2, 15.7 times more Vitamin B3, 12.2 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Canned Carrots with Liquids and Salt have 3.4 times more Copper, 6.3 times more Manganese and 4.4 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 3.5 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 5.5 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peanut Flavor Canned Meal Supplement Drink contain 4.4 times more Energy, 21.9 times more Fat, 2.7 times more Carbohydrate and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.