Comparing Nutrients in 14 ounces Canned Carrots with Liquids and Salt VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	3.15% 91kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	45% 58.5g	130g per day for Men 19-50 years
Sugars	13.5% 9.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.47g	g per day for Men 19-50 years
Sucrose	NA	% 24g	g per day for Men 19-50 years
Fiber	19% 7.14g	NA	38g per day for Men 19-50 years
Protein	4.1% 2.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	270% 2433μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	164% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	135% 6.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	87.6% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	12.3% 123mg	43.7% 437mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	109% 8.73mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	63.5% 953mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	9.97% 369g	8.34% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peanut Flavor Canned Meal Supplement Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 14 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Vitamin C and 8.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 22.6 times more Vitamin B1, 48.1 times more Vitamin B2, 15.7 times more Vitamin B3, 12.2 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Peanut Flavor Canned Meal Supplement Drink:

• 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Copper, 6.3 times more Manganese and 4.4 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.5 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 5.5 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium and Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.4 times more Energy, 21.9 times more Fat, 2.7 times more Carbohydrate and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.