Nutrient Comparison: Canned Carrots with Liquids and Salt VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Powder Rich Chocolate:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 2.2 times more Vitamin A, 71.8 times more Vitamin B1, 43.2 times more Vitamin B3, 16.2 times more Vitamin B6, 27.3 times more Vitamin C, more Vitamin D and 16.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Powder Rich Chocolate:
- 100 grams of Canned Carrots with Liquids and Salt have more Phosphorus, more Potassium and 72.6 times more Water than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 29.3 times more Calcium, 17.7 times more Copper, 31.5 times more Iron, 24.2 times more Magnesium, 2.7 times more Sodium and 47 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Fiber than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 16.2 times more Energy, 17.3 times more Carbohydrate and 33.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.