Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Powder Rich Chocolate
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Powder Rich Chocolate
80.6g
Powder Rich Chocolate has 16.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Powder Rich Chocolate?
Canned Carrots With Liquids And Salt VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Powder Rich Chocolate:
300 calories of Canned Carrots with Liquids and Salt have 7.3 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Powder Rich Chocolate provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Powder Rich Chocolate:
300 calories of Canned Carrots with Liquids and Salt have more Phosphorus, more Potassium, more Selenium, 6.1 times more Sodium and 1175 times more Water than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 1.8 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Powder Rich Chocolate contain similar levels of Copper per 300 calories.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 300 calories.