Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ready-to-drink Tropical Punch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Ready-to-drink Tropical Punch:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Ready-to-drink Tropical Punch:
- 100 grams of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 18.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
- Both Canned Carrots with Liquids and Salt and Ready-to-drink Tropical Punch contain similar levels of Water per 100 grams.
- 100 grams of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate and more Fiber than Ready-to-drink Tropical Punch.
- Both Canned Carrots with Liquids and Salt and Ready-to-drink Tropical Punch offer comparable quantities of Sugars per 100 grams.
- 100 grams of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.