Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs White Reduced-calorie Bread:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B6, 4 times more Vitamin C, 3.8 times more Vitamin E and 16.3 times more Vitamin K than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 21.6 times more Vitamin B1, 10.7 times more Vitamin B2, 8.6 times more Vitamin B3, 3.3 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs White Reduced-calorie Bread:
- 100 grams of Canned Carrots with Liquids and Salt have 2.3 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 3 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 6.1 times more Phosphorus, 54.3 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Reduced-calorie Bread contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Reduced-calorie Bread contain 9 times more Energy, 17.9 times more Fat, 9.5 times more Omega 6, 8.2 times more Carbohydrate, 1.9 times more Sugars, 5.4 times more Fiber and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 grams.