Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.3 times more Potassium and 3.4 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.4 times more Magnesium, 3.2 times more Phosphorus and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Copper, Iron, Manganese and Water per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.7 times more Energy, 2.5 times more Carbohydrate and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.