Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Canned Carrots with Salt:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Canned Carrots with Salt:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.8 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2.4 times more Potassium and 3.5 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.4 times more Energy, 2.2 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.