Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 10.5 times more Vitamin B1, 3 times more Vitamin B2, 12.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Canned Carrots with Liquids and Salt have more Copper, more Sodium and 29.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.4 times more Calcium, 7.4 times more Iron, 19.3 times more Magnesium, 20.9 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 3.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 14.7 times more Energy, 14.7 times more Fat, 6.8 times more Omega 3, 20.8 times more Omega 6, 15 times more Carbohydrate, 8.2 times more Fiber and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein