Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 20.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 72.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Canned Carrots with Liquids and Salt have 10.4 times more Calcium, more Copper, 2 times more Iron, 6.5 times more Potassium, more Sodium, 1.4 times more Zinc and 436.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, 48.3 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3