Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen novelties, fruit and juice bars per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen novelties, fruit and juice bars:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin E and 10.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen novelties, fruit and juice bars:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 60 times more Sodium and 5.8 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Canned Carrots with Liquids and Salt and Frozen novelties, fruit and juice bars contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 3.8 times more Energy, 3.8 times more Carbohydrate, 7.1 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.