Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen novelties, fruit and juice bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin E and 10.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen novelties, fruit and juice bars:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 60 times more Sodium and 5.8 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Canned Carrots with Liquids and Salt and Frozen novelties, fruit and juice bars contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Fiber than Frozen novelties, fruit and juice bars.
- While 1 kg of Frozen novelties, fruit and juice bars contains 3.8 times more Energy, 3.8 times more Carbohydrate, 7.1 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.