Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dry Pasta:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dry Pasta:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 40 times more Sodium and 9.4 times more Water than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 2.8 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium, 158 times more Selenium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Unenriched Pasta contain 16.1 times more Energy, 9.6 times more Omega 6, 13.9 times more Carbohydrate, 1.8 times more Fiber and 22.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Pasta offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 grams.