Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Pasta:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Canned Carrots with Liquids and Salt and Cooked Pasta provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Pasta:
- 100 grams of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.4 times more Manganese, 3.9 times more Potassium, 240 times more Sodium and 1.5 times more Water than Cooked Pasta.
- While 100 g of Cooked Pasta contain 2 times more Magnesium, 2.9 times more Phosphorus, 66 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Pasta contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 4.4 times more Sugars than Cooked Pasta.
- While 100 g of Cooked Pasta contain 6.9 times more Energy, 5.7 times more Carbohydrate and 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.