Lets compare vitamin content per 100 grams of Cooked Pasta vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Cooked Pasta.
Both Cooked Pasta and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Cooked Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Pasta vs Canned Carrots with Salt:
Cooked Pasta has 2.3 times more Magnesium, 2.4 times more Phosphorus, 66 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 4.1 times more Potassium, 242 times more Sodium and 1.5 times more Water than Cooked Pasta.
Both Cooked Pasta and Drained Canned Carrots with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta has 6.3 times more Energy, 2.2 times more Omega 3, 3.7 times more Omega 6, 5.6 times more Carbohydrate and 9.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.4 times more Sugars than Cooked Pasta.
Both Cooked Pasta and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Cooked Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.