Comparing Nutrients in 100 calories Cooked PastaVS Canned Carrots with Salt
Weight per 100 calories
Cooked Pasta
63.3g
Canned Carrots with Salt
400g
Cooked Pasta has 6.3 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Canned Carrots with Salt?
Cooked Pasta VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 9.5 times more Vitamin B2, 8.7 times more Vitamin B3, 7.6 times more Vitamin B5, 14.4 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 77.9 times more Vitamin E and more Vitamin K than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Canned Carrots with Salt:
100 calories of Cooked Pasta have 10.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 22.6 times more Calcium, 6.6 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 25.7 times more Potassium, 1529.4 times more Sodium, 3.2 times more Zinc and 9.5 times more Water than Cooked Pasta.
100 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta have 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3, 28 times more Sugars and 5.3 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Cooked Pasta as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.