Nutrient Comparison: Cooked Pasta VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Pasta versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Pasta vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Cooked Pasta and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Pasta vs Canned Carrots with Salt:
- 1 pound of Cooked Pasta has 2.3 times more Magnesium, 2.4 times more Phosphorus, 66 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 4.1 times more Potassium, 242 times more Sodium and 1.5 times more Water than Cooked Pasta.
- Both Cooked Pasta and Canned Carrots with Salt contain similar levels of Copper per one pound.
- 1 pound of Cooked Pasta lack sufficient amounts of Calcium and Potassium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Pasta has 6.3 times more Energy, 5.6 times more Carbohydrate and 9.1 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.4 times more Sugars than Cooked Pasta.
- Both Cooked Pasta and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Pasta as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.