Nutrient Comparison: Canned Carrots with Liquids and Salt VS Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Spanish Peanuts:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 35.5 times more Vitamin B1, 5 times more Vitamin B2, 37.8 times more Vitamin B3, 12.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 30 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Spanish Peanuts:
- 100 grams of Canned Carrots with Liquids and Salt have 10.9 times more Sodium and 14.6 times more Water than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 3.4 times more Calcium, 8.7 times more Copper, 7.5 times more Iron, 20.9 times more Magnesium, 5.9 times more Manganese, 19.4 times more Phosphorus, 4.3 times more Potassium, 18 times more Selenium and 7.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Spanish Peanuts contain 24.8 times more Energy, 354.3 times more Fat, 283.9 times more Saturated Fat, 307 times more Omega 6, 2.9 times more Carbohydrate, 5.3 times more Fiber and 45.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 grams.