Nutrient Comparison: Canned Carrots with Liquids and Salt VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Semolina:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Semolina.
- While 100 g of Semolina contain 14.7 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Semolina provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Semolina:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 240 times more Sodium and 7.3 times more Water than Semolina.
- While 100 g of Semolina contain 1.8 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Semolina contain similar levels of Potassium per 100 grams.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Semolina contain 15.7 times more Energy, 4.6 times more Omega 3, 7 times more Omega 6, 13.6 times more Carbohydrate, 2.2 times more Fiber and 21.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein