Nutrient Comparison: Canned Carrots with Liquids and Salt VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Semolina:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Semolina.
- While 5 oz of Semolina contain 14.7 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Semolina provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Semolina:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 240 times more Sodium and 7.3 times more Water than Semolina.
- While 5 oz of Semolina contain 1.8 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Semolina contain similar levels of Potassium per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Semolina contain 15.7 times more Energy, 4.6 times more Omega 3, 7 times more Omega 6, 13.6 times more Carbohydrate, 2.2 times more Fiber and 21.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein