Nutrient Comparison: Semolina VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Canned Carrots with Salt:
- 5 ounces of Semolina have 15.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Semolina.
- Both Semolina and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Semolina as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Canned Carrots with Salt:
- 5 ounces of Semolina have 1.8 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus and 4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 242 times more Sodium and 7.3 times more Water than Semolina.
- Both Semolina and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 14.4 times more Energy, 3.4 times more Omega 3, 5 times more Omega 6, 13.1 times more Carbohydrate, 2.6 times more Fiber and 19.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein