Nutrient Comparison: Semolina VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Canned Carrots with Salt:
- 14 ounces of Semolina have 15.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Semolina.
- Both Semolina and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Semolina as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Canned Carrots with Salt:
- 14 ounces of Semolina have 1.8 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus and 4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 242 times more Sodium and 7.3 times more Water than Semolina.
- Both Semolina and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 14.4 times more Energy, 3.4 times more Omega 3, 5 times more Omega 6, 13.1 times more Carbohydrate, 2.6 times more Fiber and 19.8 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein