Comparing Nutrients in 100 calories SemolinaVS Canned Carrots with Salt
Weight per 100 calories
Semolina
28g
Canned Carrots with Salt
400g
Semolina has 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Semolina or Canned Carrots with Salt?
Semolina VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Semolina or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Semolina vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 15.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 21.2 times more Calcium, 7.9 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Potassium, 3484.8 times more Sodium, 3.6 times more Zinc and 105.6 times more Water than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Semolina have 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Omega 3 and 5.5 times more Fiber than Semolina.
Both Semolina and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Semolina provide inadequate amounts of Omega 3
Both Semolina as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.